It's very often that we will overlook a goal by not doing the simple things because we believe it should be harder than what it actually is. If you are still looking to gain mass then you need to make sure you are still doing the basics right which is ultimately eating enough calories throughout the day. In order to grow you need to give your body the right nutrients and correct amount to see the changes you want. Let's explore this further so you know exactly what you need to do...
As mentioned above, the key thing to do here is to make sure you're eating enough calories so that your body responds in a positive fashion. The amount of calories you put into your body will not only help you during your session but they will also help you to build more muscle mass.
Keep It Healthy
The last thing you want to do is just eat any ol' rubbish just to put on some muscle size. I recommend you sticking to eating healthy so that you keep your body fat low. Obviously, pizzas, takeaways and the likes of contain a huge amount of calories when compared to something healthy but you run the risk of increasing your body fat. When this happens, it could have a negative effect on you and could mean not reaching your full potential.
You won't just grow muscles without working them so make sure you spend enough time working out in the gym. Don't waste time here either, have a plan and know how you are going to attack your workouts so that you get the most out of every session. I suggest performing as many compound moves as you can when training because these movements work a multitude of muscles which will then increase appetite/metabolism.
Keep It Simple
Some of you will see this as a difficult task but it's really easy to keep it simple and when you do, you will see better results. You have to make sure your whole package is on point so this means eating the right foods, eating enough calories for your body type, train hard enough, have adequate sleep and rest accordingly.