Still Looking To Gain Mass? Here Are The Basics...


It's very often that we will overlook a goal by not doing the simple things because we believe it should be harder than what it actually is. If you are still looking to gain mass then you need to make sure you are still doing the basics right which is ultimately eating enough calories throughout the day. In order to grow you need to give your body the right nutrients and correct amount to see the changes you want. Let's explore this further so you know exactly what you need to do...

Eat Enough

As mentioned above, the key thing to do here is to make sure you're eating enough calories so that your body responds in a positive fashion. The amount of calories you put into your body will not only help you during your session but they will also help you to build more muscle mass.

Keep It Healthy

The last thing you want to do is just eat any ol' rubbish just to put on some muscle size. I recommend you sticking to eating healthy so that you keep your body fat low. Obviously, pizzas, takeaways and the likes of contain a huge amount of calories when compared to something healthy but you run the risk of increasing your body fat. When this happens, it could have a negative effect on you and could mean not reaching your full potential.

Train Hard

You won't just grow muscles without working them so make sure you spend enough time working out in the gym. Don't waste time here either, have a plan and know how you are going to attack your workouts so that you get the most out of every session. I suggest performing as many compound moves as you can when training because these movements work a multitude of muscles which will then increase appetite/metabolism.

Keep It Simple

Some of you will see this as a difficult task but it's really easy to keep it simple and when you do, you will see better results. You have to make sure your whole package is on point so this means eating the right foods, eating enough calories for your body type, train hard enough, have adequate sleep and rest accordingly.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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