Do You Gain Weight On The Weekends?

US researchers found that more people gain weight at the weekend because they tend to binge and party. Do you let your hair down more at the weekends and eat what you like? Studies show that most people tend to lose weight Tuesday but begin to pile it back on Friday because of the lack of discipline when the weekend hits us. Researchers are advising to not worry about what you eat and drink over the weekend, but focus on healthy lunches and dinners during the week.

Do you know what I think however? I think you could lose weight Monday through to Sunday with a healthy balanced diet. You don't need to be mega strict the whole time, a few bad meals here and there won't ruin it for you. Be smart and enjoy your life :)

Reference - Daily Mail -

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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