Garlic Might Be Good For Your Heart But Garlic Breath Is Not Good For Your Love Life

If you are planning a romantic Italian dinner tomorrow evening then you may want to consider consuming a glass of milk alongside your food. Researchers from the department of Food Science at Ohio State University found that drinking milk while eating garlic-heavy food can reduce malodorous breath associated with garlic consumption.

Whole milk is the most effective but semi-skimmed and skimmed milk will help too! Garlic is an excellent source of magnesium, vitamin B6, vitamin C, selenium and is associated with heart health.

By drinking milk with your Valentine’s Day dinner you can take care of your heart while making sure that you have the best chance of a successful romantic evening too.


Reference: Hansanugrum A, Barringer SA, Effect of Milk on the Deodorisation of Malodorous Breath after Garlic Ingestion, Journal of Food Science, 2010, 75(6): c549.

About the Author

Job Role Sports Nutritionist and Social Media Coordinator Qualifications Bsc Sport and Exercise Science Steph has a competitive athletic background which spans 19 years. As a child she performed with the English Youth Ballet and had performed on the West End stage by the age of 10. Her enthusiasm for sport and fitness continued to grow as she did, encouraging her to learn more about nutrition and training. She began using her knowledge and personal experience to help others when she began coaching at the age of 16. From here, she went on to study Sport and Exercise Science at the University of Essex during which time she also received the Most Promising Newcomer Award from her University to mark her outstanding contribution to sport. During her first year of study she was introduced to partner stunt acrobatics and artistic gymnastics. After one year of dedicating herself to a lifestyle revolving around her sport, she was training with the best team in the UK who are currently ranked fifth in the world. Steph has worked in both the private and public sector coaching children and adults from grassroot to elite level as well as providing them with cutting edge advice on how to reach their goals. Steph has received awards for her choreography and has competed nationally and internationally meaning that she can back up her scientific knowledge with a wealth of experience. As our resident Sports Nutritionist, Steph is here to provide the most current and evidence based fitness, health and nutrition information to help you reach your health and fitness goals.
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