Genetic Profiling : The Personalisation Of Your Fitness Regime

Almost everything from nutrition to fitness is likely to be personalised in the not too distant future, and I don't mean asking you to eat a certain food because it appears to help, or to lift a certain weight because it appeared to produce a certain result...we're talking GENETICS & GENOMICS!

The last few years have seen significant developments in nutrigenomics and nutrigenetics, and now scientists have found links between blood, saliva and muscle samples that have enabled the characterisation of Single Nucleotide Polymorphisms (SNPs). This is known as Genomics, the SNPs literally define us as individuals making our genetic code unique, and consequently this may influence the way we adapt to nutrition and exercise (known as ones phenotype).  So it seems scientists can now link genes and genetics with an individuals response to nutrition and exercise...so the whole meaning of 'Personal training' may soon be taking a drastic change!

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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