Looking For A Great All In One Protein Shake??? Use This....


The brand PhD are on point when it comes to their products and this all-in-one shake they have is pretty, darn good as it offers a lot in one single serving. My understanding of using a shake like this is so that you don't need to faff around with different supplement tubs and get everything you need in just one tub, right? So what's in it?? Below is the nutritional breakdown and the highlighted sections are what makes it a top protein....

Per 100g / Per 66g serving /
Energy: 1550kj/365kcal // 1023kj/241kcal
Protein: 62g / 41g
Carbohydrates: 24.6g / 16.24g
Of which sugars: 11g / 7.26g
Fat: 2.8g / 1.8g
Of which saturates: 0.5g / 0.33g
Dietary fibre: 3.1g / 2.05g
Sodium: 100mg / 66mg
Salt: 0.3g / 0.2g

Creatine Monohydrate: 7.5g / 5g
CreaPep™: 1g / 0.66g
L-Taurine 2g / 1.32g
BioPerine® (black pepper extract): 7.4mg / 4.88mg

Vitamin C: 121mg / 80mg / 200
Vitamin B2: (Riboflavin): 0.470mg / 0.310mg / 40
Vitamin B6: 0.303mg / 0.200mg / 30
Vitamin B9: 0.136mg / 0.090mg / 85

Calcium: 620mg / 410mg / 98
Magnesium: 164mg / 108mg / 57
Zinc: 5.82mg / 4mg / 80

Typical Amino Acid profile (per 66g serving)
L-Alanine (mg): 1205
L-Lysine: (mg): 2465
L-Arginine (mg): 949
L-Methionine: (mg) 714
L-Aspartic Acid (mg): 2545
L-Phenylalanine (mg): 1249
L-Cysteine (mg): 529
L-Proline (mg): 2559
L-Glutamic Acid/L-Glutamine (mg): 6733
L-Serine (mg): 1580
L-Glycine (mg); 573
L-Threonine (mg): 1581
L-Histidine (mg): 690
L-Tryptophan (mg;) 322
L-Isoleucine (BCAA) (mg): 1683
L-Tyrosine (mg): 1146
L-Leucine (BCAA) (mg): 3081
L-Valine* (BCAA) (mg:) 1867

Added Amino Acids (per 66g serving)
L-Leucine (mg): 186
L-IsoLeucine (mg): 120
L-Valine (mg): 120

Total BCAA'S (per 66g serving)
BCAA'S (mg): 6631


As you can see from the above, it contains a sufficient amount of protein for you to build muscle size and maintain current body shape. The added creatine, zinc, magnesium and branched chain amino acids make it an excellent protein to aid in recovery, support and general balance within the body. My favourite flavour, chocolate peanut, grab yours here today!! Enjoy :)


About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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