Scientists have tested green tea extract on weight loss to see if it makes any difference when stepping on the scales. Only 14 people were tested and half were given a green tea capsule and the others were given a placebo. Green tea extract is used in supplements like protein powders and fat burners however there needs to be a substantial intake of the ingredient for there to be a difference. Personally, I feel the studies need to be tested on more people rather than just 14, but to read more on this visit the link below...
Green Tea Helps You Lose Weight According To Studies....
About the Author
Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.