Use This Grip To Make Workouts Harder...

Maybe this is something you do already, or maybe this is something you haven't really thought about, welcome SUICIDE GRIPS. Are you thinking what the...? So when you perform any 'pull type' exercise, a row, pull up, pulldown for example your grip will most likely involve you gripping the bar with your thumb wrapped around it. Suicide grips mean you do not interlink the thumb and therefore you are just holding on with just your fingers. If your grip fails (which it will) the bar will drop, hence the term 'suicide'.

This is a great way to mix up your sessions but also build up excellent forearm strength without having to spend extra time working them, consider this a 2 in 1 combo!! Good luck, oh and no straps allowed this time ;)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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