The Gym Addicts Valentine Meal Guide : Treat Your Swolemate

Our Gym Addicts Valentine Meal Guide

By Discount Supplements


Treat your #swolemate this Valentine’s to a delicious, considerately thought out 3 course meal that is romantic, thoughtful and won’t derail your #gainstrain!

Recipes are easy to make, high in protein and low in added fat and refined sugar. You can expect to enjoy such classics as a metabolic boosting prawn cocktail, a protein packed Captain Brown Chicken, and a Baby Popover with Chocolate Sauce for dessert.

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About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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