What's In Your Gym Bag?

Many of you who exercise will own a gym bag and stuff your gym clothing inside so that you can change into it once you are ready to begin training, but what else is in there? Having a prepared gym bag with some essentials in there could be the difference between having a good session or a great session! Here is a list of what I think you should have in there...

  1. Whey Protein Shake
  2. BCAA Electrolyte Drink
  3. Weight Belt
  4. Wrist Straps
  5. Towel
  6. Magnesium Oil
  7. Carb Gel
  8. Muscle Rub
  9. Foam Roller
  10. CHALK

Above is my top 10 items I pack in my gym bag and I believe you should have. If there are more that I have missed and you think they are as important, drop a comment below :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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