Going To The Gym Can Make You Fat...

So according to Dr Michael Mosley, exercise can make you fat and it doesn't release feel good hormones.  He says that most people think just because they have been to the gym they can then reward themselves with a treat, but this shouldn't be the case. Dr Michael Mosley also went onto talk about how not everyone gets fitter when they exercise and that it isn't the best thing to do.

To read more on what Dr Mosley has to say, follow the link below

Reference- Daily Mail - http://www.dailymail.co.uk/health/article-2717972/Exercise-DOESNT-boost-mood-youll-never-lose-weight-going-gym-Leading-expert-busts-common-fitness-myths.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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