Want To Look After Your Hair? Look After Your Diet First...

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So you might think that your shampoo's and conditioner's are the most important things to worry about when wanting to look after your hair. Did you know that it's actually your diet which should be your focus and watching how much of the food you consume is high in sugars and refined carbohydrates. Foods which you should be eating for shiny, smooth hair are foods like eggs, chicken, oily fish, carrots, spinach etc. So pretty much all healthy foods are considered good for your hair and will also help your overall health. To read more on this visit the link below....

Reference - Daily Mail - http://www.dailymail.co.uk/femail/food/article-2975349/The-10-foods-eating-healthy-head-hair.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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