Halloween is certainly close and it sparks a time where children will be in their masses knocking on doors in the neighbourhood for various treats. Pumpkins are associated with this occasion and did you know that pumpkin seeds are in fact very good for you. A handful of these seeds a day can help boost performance and how you feel. They contain a large amount of zinc, potassium, magnesium, copper and powerful antioxidants that will help keep you fighting fit! Don't wait until Halloween to enjoy these seeds, be sure to pick some up when you next go to the supermarket.
Halloween Is Just Round The Corner.... Eat These Daily!!
About the Author
Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.