Have A Handful Of These With Every Meal....

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Each meal should contain a good amount of protein and carbohydrates to help keep your body well nourished especially if you lead an active lifestyle. Did you know your body should also have a good amount of fats with every meal too as these help with other functions in the body. The type of fats you want to have are monounsaturated fats such as olives, nuts, avocados and then focus on saturated fats such as real butter and coconut oil. Don't forget to get your Omega 3's in your diet too either in supplement form or by eating oily fish such as mackerel, salmon and sardines.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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