A Handful Of Reasons Why Sleeping Naked Is Good For You...

Did you know that sleeping naked actually has some health benefits attached to it. So here is what we want you to do, ditch the PJ's and check out these 5 awesome facts which will give you a better sleep and increase your health.

  1. Boost Your Anti Aging Hormones - Your sleeping environment should be cool, wearing clothes can disrupt your body's temperature. As your body temperature drops, your growth hormone is also released to regenerate your body.
  2. Improve Body Composition - Growth hormone is responsible for re building your muscles, bone structure, skin and a healthy body composition.
  3. Sleep For Longer - A study whereby people used a thermosuit to lower skin temperature but not affect core temperature saw a rise in uninterrupted sleep patterns.
  4. Less Body Fat - Bettwen 10pm and 2am your cortisol levels should be at their lowest as this is when your body rests best. Lower cortisol levels means you are less likely to want to snack on sugary foods throughout the day and keeps your hormone balance in check.
  5. Reduce Stress - Sleeping naked with your partner and touching them via cuddling or holding hands throughout sleep releases the hormone oxytocin which decreases stress and depression.

So there you have it. Five reasons why sleeping naked is going to not only help improve your sleep but also your health :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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