Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. It is rated highly as an effective health promoting food among athletes and health conscious individuals but why is this? It may not be the most delicious thing you ever consume but apple cider vinegar contains acetic acid as well as an array of vitamins and minerals which are behind its health promoting reputation.
Below is a list of some of the health and aesthetic benefits to be had by including apple cider vinegar in your diet and even making external concoctions with it too!
Apple cider vinegar is known to aid weight loss by increasing satiety levels and reducing appetite. One tablespoon of the cider mixed with chilled water produces the best results. Apple cider supplements have become an increasingly popular choice for those seeking weight loss and Nordic Apple Cider 600 is a great choice as it is the most potent cider vinegar extract currently available. The ingredients include dandelion to help reduce water retention and artichoke to stimulate liver function.
Apple cider contains enzymes, amino acids and apple pectin which alongside the array of vitamins and minerals help to stimulate metabolism, satiate appetite and boost energy levels.
One tablespoon of apple cider vinegar with a glass of warm water before or during a meal can help to restore acid balance, sooth intestinal spasms and improve digestion. Apple cider vinegar has been shown to be effective against acid reflux, heartburn and even diarrhoea.
Research indicates that apple cider vinegar improves the lipid profile of blood by decreasing levels of tricglycerides and low-density lipoprotein (LDL- bad cholesterol) and increasing high-density lipoprotein (HDL – good cholesterol).
Apple cider vinegar is an effective remedy for muscle cramp due to its rich mineral content. Taking one tablespoon with a glass of water helps to reduce the frequency and intensity of painful muscle spasms.
The abundance of calcium and supporting minerals in apple cider vinegar help to maintain healthy bones and joints.
Apple cider vinegar can be used as a natural conditioner following your normal shampoo routine to nourish your hair. As it is a completely natural remedy it leaves hair soft and shiny while helping to prevent dandruff and pH imbalances which lead to greasy, unmanageable hair.
Apple cider vinegar can be used in place of your normal toner. Mix ½ cup of vinegar with 1 cup of water and use a cotton wool pad or sponge to apply evenly over your face (avoiding eye area). ACV helps to maintain skin pH, avoid infections and prevent acne breakouts leaving skin clear, soft and with a healthy glow.
Improved Energy Levels
Apple cider vinegar can be used as an effective fatigue antidote when heavy workouts, illness or lack of sleep leave you feeling tired and drained. Add the vinegar to a glass of chilled water for the best energy boosting effect.
It won’t taste nice but gargling ACV helps to remove stains, kill bacteria and whiten teeth. Brushing your teeth after gargling vinegar for 30-60 seconds will produce the best results as well as leaving you with minty fresh breath!
Cold and Flu Symptom Relief
Apple cider vinegar helps with sinus drainage as well as being effective in battling germs in the mouth and throat. This can provide relief for a blocked nose, sore throat and persistent cough.
Apple cider vinegar helps to balance body pH. Research shows that it can help to stimulate cardiovascular circulation and help to detoxify the liver.
Apple cider vinegar allegedly helps to get rid of hiccups. If holding your breath and drinking upside down fail to work...why not try it?