Health Benefits To Eating Lemons On A Daily Basis

Why you should add lemon into your daily diet....

It's bright, it's yellow and it's great for you. Yes I'm talking about lemons and here are some great facts on why this fruit is so good for you. It is a fruit I recommend you start including in your daily diet today. It is packed full of antioxidants and anti cancer properties for starters. But this awesome fruit doesn't just stop there with its benefits and what it can do for you.

Here are my favourite 5 reasons to include lemon into your water each and everyday.

  1. – As we get closer to the colder months your immune system is going to need an extra boost to fight and tackle the bad bacteria that is going to harm your body. Lemons boost your immune system!
  2. Feeling hungry, lemons can help suppress your appetite and control hunger pains.
  3. You'll notice wounds and cuts will heal quicker.
  4. If you struggle in the morning to 'get in the zone', lemons will help improve your concentration.
  5. Finally, if you have a dry or tickly cough, lemons will help fight the infection.

 

So there you have it. 5 quick reasons why lemons are going to help increase your health and make you feel great.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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