Why you should add lemon into your daily diet....
It's bright, it's yellow and it's great for you. Yes I'm talking about lemons and here are some great facts on why this fruit is so good for you. It is a fruit I recommend you start including in your daily diet today. It is packed full of antioxidants and anti cancer properties for starters. But this awesome fruit doesn't just stop there with its benefits and what it can do for you.
Here are my favourite 5 reasons to include lemon into your water each and everyday.
- – As we get closer to the colder months your immune system is going to need an extra boost to fight and tackle the bad bacteria that is going to harm your body. Lemons boost your immune system!
- Feeling hungry, lemons can help suppress your appetite and control hunger pains.
- You'll notice wounds and cuts will heal quicker.
- If you struggle in the morning to 'get in the zone', lemons will help improve your concentration.
- Finally, if you have a dry or tickly cough, lemons will help fight the infection.
So there you have it. 5 quick reasons why lemons are going to help increase your health and make you feel great.