The Health Benefits When Having Sex... There Are MANY!!

Exercise is exercise right, so when you and your partner partake in sex you are not just pleasuring yourself and having fun. Did you know you are burning calories, increasing self esteem, reducing stress levels, increase lifespan and slows aging. That is just a few of the awesome benefits sex does for you. Now, the next time you are doing 'it' afterwards you can appreciate it that little bit more! Enjoy ;)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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