For Health, Longevity & Maximal Training Capacity…Eat Oily Fish!

This may not be BREAKING NEWS to you…but eating oily fish is no joke if you want to maximise health, longevity and prolong your training life!

Oily fish is the richest source of polyunsaturated fatty acids, particularly the omega-3 fatty acids available to man. The omega-3’s are key to lowering blood triglyceride levels, preventing unwanted blood clotting and helping to regulate heart rhythm. On top of this, omega-3 fatty acids also support the integrity of your joints and connective tissue…so if you love training and want to train for many more years to come, then get some omega-3’s down you!


If you’re like me and not particularly keen on oily fish, then try opting for a fish oil capsule or flax based omega oil blend to help you meet your dietary needs.

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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