A great oily fish to include in your daily diet is Salmon. How many of you have this fish with a meal once or twice a week?? Did you know that salmon has a high content of omega 3 and 6 which is great for your body. These omegas will leave you feeling good and will help with the metabolism. Salmon also contains other properties that is great for your body and it acts as an anti-depressant food because of all the goodness inside. It is high in protein so this food is ideal to have as part of a post workout meal and will re fuel your muscles. Finally, this fish contains a good amount of vitamin D and will improve cognitive function within the brain.
Be sure to add this oily fish and others to your diet once or twice a week to see some good benefits. Remember, salmon and other oily fishes keep you in a good mood, so the next time you are feeling down or stressed, have some fish with your salad or main meal.