The Healthy Benefits Of Eating Salmon

A great oily fish to include in your daily diet is Salmon. How many of you have this fish with a meal once or twice a week?? Did you know that salmon has a high content of omega 3 and 6 which is great for your body. These omegas will leave you feeling good and will help with the metabolism. Salmon also contains other properties that is great for your body and it acts as an anti-depressant food because of all the goodness inside. It is high in protein so this food is ideal to have as part of a post workout meal and will re fuel your muscles. Finally, this fish contains a good amount of vitamin D and will improve cognitive function within the brain.

Be sure to add this oily fish and others to your diet once or twice a week to see some good benefits. Remember, salmon and other oily fishes keep you in a good mood, so the next time you are feeling down or stressed, have some fish with your salad or main meal.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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