Coke zero, Diet Fanta, Sprite Lite and other fizzy drinks which market themselves as containing zero calories must be healthy if they have nothing in them right? WRONG, these drinks are really bad for you and if they don't have sugar in them, they must be containing other ingredients which are harmful to you. The drink is still sweet, contains additives and sweeteners and therefore keeps you addicted to drinking these types of drinks.
What is better for you? A natural fruit smoothie with 200 calories which is packed full of antioxidants and health rewarding nutrients that is going to make you feel amazing. Or an artificial, sugary drink which offers you nothing, makes you feel bloated and is doing harm to your insides?
Still need help deciding whether to drop the fizzy drinks? Why not check out this short 2 minute video below and after seeing it, it should make your mind up for you.