Healthy Fats Can Help You In More Ways Than One....

Healthy fats are great for your body but many of us are still unaware how good they actually are and what they can do in terms of preventing diseases. For instance, eating pistachio nuts are linked with preventing diabetes new research states and in a 8 month study, those that ate the nuts saw a drastic difference. Those that were borderline diabetic weren't after the 8 months. healthy fats like nuts help slow the rate at which food is digested and then released into the blood stream. Be sure to eat a few handfuls of unsalted nut mixture on a daily basis.

Reference - http://www.dailymail.co.uk/health/article-2643461/How-pistachios-nuts-help-avoid-diabetes-Healthy-fats-beneficial-brink-condition.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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