Some of us sometimes stick with what we know because we get into a routine and we are comfortable this way. However, with food we can experiment and make some healthy swaps from what we use on a daily basis. Here is how you can do with the image below demonstrating the swaps you can make. Remember though, all of the foods in moderation are ok, leading a balanced and healthy life is the way to do it, just in some situations you could choose one option over the other....
Make The Healthy Swap On These 5 Foods...
About the Author
Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.