High 5 Supplements : Brand Review

High 5 is a leader in performance nutrition. Their bars, gels and drinks fuel many of the World’s best athletes. They combine the latest developments in sports science with years of racing experience to create products that will help you perform at your very best, no matter what your ability.

The brand High 5 is a UK company synonymous to marathons, triathlons, cycling, swimming and many more events that require expert moderation of energy levels, hydration, stimulants, and nutrients and nutritional components key to recovery.

The company is run by athletes who have years of racing experience between them meaning they are ideally placed to know what you as the consumer want. High 5 get the basics right, their nutritional supplements are clean and their branding is to the point. They have also proven themselves to be top innovators, for example, they were world pioneers of the 2:1 fructose drinks which deliver an optimal duel source of Fructose to Glucose resulting in an approximate 10% increase in performance…which is an advantage few would care to pass up, especially when competing at the highest level.

High 5 supplements come in all shapes and sizes including isotonic drinks, gels, powders, and tablets, delivering a range of performance benefits from improved hydration and muscle performance, enhanced energy levels, reduced fatigue, better recovery after an event and improved focus to name but a few.

High 5 Top Products

High 5’s Energy Source will fuel your physical activity with its readily absorbed, fast acting carbohydrate, and their Energy Gels deliver you with a quick, convenient and ready made source of energy that fits in your pocket!  High 5 Protein Recovery provides an ideal post training/ event source of amino acids key to muscle repair and development.

Integrating High 5 supplements into your training routine:


Consume a High 5 Protein Bar with approx 30g porridge first thing


High 5 Energy Bar


250g baked potato 
200g baked beans
Iceberg Lettuce (4-5 leafs)
1x Tomato
5x slices cucumber


1 tablet High 5 Zero with approx 500-700ml of water


Before workout : High 5 Energy Source approx 30-60mins prior to training session

After workout : High 5 Protein Recovery within 30-60mins after training session

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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