High Protein Food You MUST Have

Can you guess what it is? It goes without saying that meat and fish is certainly required in your diet, but how many of you eat eggs?? Did you know that the yolk in eggs contains 1/2 a gram of leucine which is an essential amino acid that will help your muscles recover and grow. Did you also know that eggs are the only food that contain all the essential amino acids which are building blocks of protein for your muscles. Forget the cholesterol controversy that eating too many eggs will clog your arteries and will raise cholesterol levels, science has since discovered that there isn't really a link between the two.

Make sure you add eggs and the yolks in with your diet but don't go overboard. For every 3 eggs add a yolk to the mix and allow this muscle building food to work its magic.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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