Breakfast is a meal that helps us to prepare for the day.
Starting the day with a healthy breakfast helps to set the tone and that means we’ll be more likely to make healthier choices during the day...and that’s what gets us results over time!
Check out this simple, quick and cost effective (versatile) breakfast idea that can easily be adapted to suit your taste buds and macro needs…
So, What Are You Going To Need?
30g Serving Optimum Health Ultimate Whey (mixed with 300ml water)
21.3g Protein | 5.2g Carbohydrate | 1.7g Fats | 121 Calories
50g Quaker Oats
5.5g Protein | 29g Carbohydrate (0.5g sugars) | 3.8g Fats | 185 Calories
1.5g Protein | Trace Carbohydrate | 7g Fat | 68 Calories
Feel Like This Needs Adjusting For Your Needs???
If you’re the kind of person who prefers more carbs in a morning to get you going, up the Oats…or add a bit of banana.
Want more protein? Up the amount of Optimum Health Ultimate Whey Protein!
More Fat? More Walnuts is what you’re looking for…
You can get this breakfast made in minutes, packed full of nutrients and full of taste it’s one to add to your menu...
[ Check Out The Optimum Health Ultimate Whey Protein Here ]