Do Your HIIT Cardio When You Aren't Training These Body Parts.....

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Getting in HIIT sessions can really help burn fat and improve your fitness. Did you know you don't really want to be putting in intense HIIT sessions when you are training other body parts such as legs and back. This is because when you train these body parts you're already taxing your CNS (central nervous system) and so it's important you don't overdo it. I would recommend performing your HIIT sessions on other sessions when you aren't putting the body through invigorous exercise. On these days when you're putting yourself through intense exercise, stick to low intensity cardio. #problemsolved ;)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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