You Don't Always Need To Hit Compound Exercises.....


Sometimes the simplest of workouts are the ones which give you the biggest results when training.... Of course I believe in hitting your compound movements such as squats, deadlifts, bench, overhead press etc etc but you don't always need to do these. For instance, working some isolation movements over the course of 10-15 sets in some cases is just as good as hitting the compound movements. Mix things up with your training, instead of going to the squat rack to start legs, put a good stint on the leg extension and hammy curl and you will get a similar pump from doing so. Little tip, go for a minimum of 15 sets of each, yes you read that correctly ;)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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