One Hour With A Personal Trainer, 4 Days In Hospital

Rebecca Johnson, 30 years old had a one hour personal training session with a personal trainer and pushed herself very hard. She went into the session with the thought 'no pain, no gain'. Not long after her session she was rushed to hospital with stiff and swollen arms, she was suffering from rhabdomyolysis which causes her kidneys to fail.

The reason this happened was because she overdid it and pushed herself too far. This is a warning to many of you who push yourself more than you should and to listen to your body. It is also a gentle reminder to make sure you eat the right foods before your workout so you are ready for your session, carbohydrates are a great source of energy for your body. Rebecca is out of hospital now and much better :)

Reference - Daily Mail -

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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