As we get closer to winter the nights draw in sooner and this means we are less exposed to sun light. Did you know that nearly 70% of Brits are deficient in Vitamin D because of the lack of sun we get. Vitamin D helps provide strong bones, teeth and fights osteoporosis, so it is important you reach your daily amount. How can you make sure you do this? Well, eating foods like salmon, tuna, sardines, cheese, eggs, milk and cereal contains a good amount of vitamin D which will help support your body. Failing that, you can always supplement with vitamin D by taking one of these supplements...
Fewer Hours Of Daylight Means You Need To Eat These Foods....
About the Author
Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.