Hypohydration : Dehydration Ruins Your Performance!

It’s amazing the time and money we invest in eating right, training intently and supplementing strategically, yet we allow hydration to fall to the wayside! Why?

Did you know…

By sipping an isotonic beverage (or water if you aren’t sweating) every 15mins during training, you prevent declines in concentration, skill level, perceived exertion, reduce total heart rate, improve body temperature regulation and generally improve performance!

So if hydration isn’t a priority…then why the hell not!?

Check out our isotonic beverages now!


Australian Institute of Sport, (2009). Fluid - Who Needs It. Retrieved 10th June, 2013, from http://www.ausport.gov.au/ais/nutrition/factsheets/hydration/fluid_-_who_needs_it

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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