If You Are Happy You Are More Likely To Be Fit

It may not come as a surprise to many of you that being happy can actually make you fitter and healthier. A study has revealed that those who get outdoors, walk and enjoy life tend to live a better life and appreciate every day. 3,199 men and women were assessed aged 60 years and over who live in England and happy elderly people walk more quickly and are more active.

So you tell me, are you living everyday to it's full and making sure you are happy. If not, change something and lead a healthier, happy lifestyle :)

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2542733/How-happy-make-FIT-Cheerful-people-walk-faster-active-old-age-unhappy-people.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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