The Immune System: Your Best Line Of Defence
Your immune system is going to be different to the next persons. It is your defence system that will protect you against harmful bacteria and diseases. Your lymphatic system along with its lymph nodes help support your immune system and keeps it working properly. Lymph nodes are small bean shaped structures that are dotted around the body. Your lymph nodes act as filters in the body and collect the bad bacteria that collate within the blood. These filters can sometimes become blocked when it is fighting viruses within the body.
To help keep your immune system and lymphatic system in check, be sure to stretch regularly and eat healthy, nutritious foods. Find out later what my top 3 foods are to help boost your immune system and fight off the bad toxins that want to enter your body and harm it.