The Immune System: Your Best Line Of Defence

The Immune System: Your Best Line Of Defence

Your immune system is going to be different to the next persons. It is your defence system that will protect you against harmful bacteria and diseases. Your lymphatic system along with its lymph nodes help support your immune system and keeps it working properly. Lymph nodes are small bean shaped structures that are dotted around the body. Your lymph nodes act as filters in the body and collect the bad bacteria that collate within the blood. These filters can sometimes become blocked when it is fighting viruses within the body.

To help keep your immune system and lymphatic system in check, be sure to stretch regularly and eat healthy, nutritious foods. Find out later what my top 3 foods are to help boost your immune system and fight off the bad toxins that want to enter your body and harm it.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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