Improve Energy Levels With Citrulline Malate

Citrulline Malate is derived from the non-essential alpha amino acid citrulline. Citrulline is not used for muscle synthesis as many of the other amino acids are, instead it’s involved in metabolic byproduct removal (such as nitrogen and hydrogen) and energy metabolism i.e. energy production.

Perhaps one of main benefits of citrulline malate, certainly in the sport supplement industry, is its ability to induce vasodilation (widening of the arteries). This is why you might find citrulline malate on the ingredients list or proprietary blends of many pre-workout supplements. The widening of the blood vessels means more blood reaches the muscles, brain and other major organs enabling you to train harder for longer. Also its capacity to buffer byproducts such as hydrogen means your blood stays in an alkaline state for longer, enabling you to train for longer.

Citrulline can be found in food sources such as garlic and onions, and in particular watermelon. Watermelon's citrulline content is readily converted to arginine, which incidentally is also converted to nitric oxide...the key component of many top pre-workout supplements. Oh and I forgot to mention, you'll also find it in supplement form too!

References

Llewellyn, W. (2009). Sport Supplement Reference Guide. Citrulline Malate. FL: Molecular Nutrition LLC.

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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