Eating tomatoes is going to help increase your sperm count, how? Because of the lycopene inside which increases sperm count by nearly 70% and it can also increase the tiny swimmers speed! How many tomatoes should you be eating a day I hear you ask as they are suddenly put on your shopping list, well between a handful of vine tomatoes and or 2 or 3 regular ones should do the trick.
Simon Fishel, a co-founder of the world’s first IVF clinic at Bourn Hall in Cambridgeshire, said work in Britain has also shown lycopene reduces damage to sperm.
So, do not delay in purchasing some tomatoes the next time you hit the supermarkets, they might be the missing link for you :)
Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2620676/How-eating-tomatoes-increase-male-fertility-Key-compound-fruit-boost-sperm-count-70.html