Want To Improve Your Sperm Count? Eat This....

Eating tomatoes is going to help increase your sperm count, how? Because of the lycopene inside which increases sperm count by nearly 70% and it can also increase the tiny swimmers speed! How many tomatoes should you be eating a day I hear you ask as they are suddenly put on your shopping list, well between a handful of vine tomatoes and or 2 or 3 regular ones should do the trick.

Simon Fishel, a co-founder of the world’s first IVF clinic at Bourn Hall in Cambridgeshire, said work in Britain has also shown lycopene reduces damage to sperm. 

So, do not delay in purchasing some tomatoes the next time you hit the supermarkets, they might be the missing link for you :)

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2620676/How-eating-tomatoes-increase-male-fertility-Key-compound-fruit-boost-sperm-count-70.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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