Increase Your Energy Output By Using This Supplement....


Training four+ times a week can be quite demanding on your body so making sure you have high energy levels is key for you to get the most out of your sessions. A superb supplement to use when training is a creatine monohydrate which you can add to your BCAA or electrolyte drink. Creatine is created naturally within the body when training and therefore added to it will enhance the rate at which you perform in your workout.

Good creatine monohydrates to consider are

Optimum Health Ultimate Creatine

Reflex Creapure

Optimum Nutrition Micronized Creatine

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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