Increase Your Grip By Ditching The Wrist Wraps...

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Want to increase your grip but not sure how to do it? Using wrist wraps on certain exercises is great but remember when you do this you minimise the amount of tension within your grip. One key exercise which is going to help strengthen your grip and turn your flopshake into a proper mans handshake is the 'Farmers Walk'. Simply hold onto a set of kettlebells or dumbbells and walk with them over a set distance for 3-4 sets. Each walk should roughly last around 30 seconds before resting, so be sure to fight against the will to set them down. If the farmers can do it with heavier, more bulkier items, you can do it too ;)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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