Increase Growth Hormone Levels With Regular Exercise Exposure

Studies mentioned in the International Journal of Sport Nutrition and Exercise Metabolsim (JSNEM) conducted by Kanaley et al. (1997); Ronsen, Haug, Pederson, & Bahr, (2001) found that repeated bouts of exercise lasting approximately 30-60mins, performed every 3-4 hours resulted in an improved growth hormone response after each consecutive bout.

Growth hormone is key to stimulating the growth of muscle mass, so it’s no wonder that Hollywood actors wanting to increase size and definition train 2-3 times a day when preparing for a film! Whatever you do though, DON’T OVERDO IT, otherwise you run the risk of developing overtraining syndrome.

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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