Nitric Oxide is responsible for certain functions within the body like blood vessel dilation, reduction of blood pressure and yes you know it, keeping the family jewels in check ;) Did you know that an increase in nitric oxide can help fight fatigue, increase blood flow which in turn can carry more oxygen to the brain. A better blood flow within your body can not only help improve your workouts but also stimulate your sex life and keep everything dandy with your partner :)
Certain foods increase the amount of nitrates you store within your body which is then converted to nitric oxide for you to use. Beetroot, grapefruit, nuts and leafy green like spinach are naturally rich in nitrates. Alternatively using a supplement rich in nitrates is also a viable option, something like USN Nitro or Bio Synergy NO2 Pump are great options.
Want to increase your workouts in the gym and in the bedroom? Now you know what you need to do ;)