Keeping Fit Doesn't Have To Break Your Back....

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Following on from yesterday, experts are saying that one hour of exercise a week is enough to see a difference in how you feel and reduce disease. That's a little under 10 minutes a day of exercise which equates to less than 1% of your day, there really is no excuse to get some exercise in on a daily basis. A quick walk around the block, walking to the supermarket and using your car less will help you to get enough exercise in without having to worry about joining a gym.

To read more on this check the link here - http://www.dailymail.co.uk/health/article-2920958/One-hour-exercise-week-reduce-chance-premature-death.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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