The Lesser Known Fact About BCAA Supplements... Why They Are A Must Use!

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The BCAA supplement is mainly used for muscle growth, muscle replenishment and anti- catabolism i.e. reduce muscle breakdown. The main component in this is Leucine, which is one of the 3 BCAAs, the others being isoleucine and valine. Leucine is key to muscle protein synthesis (muscle growth), whilst isoleucine encourages the uptake of glucose into the cell, a process that is key to energy and the reduction of fatigue.

By using BCAA supplements before and during exercise you reduce the risk of a serum decline in leucine, isoleucine and valine, which consequently triggers an influx of the feel good hormone tryptophan into the brain. The problem with too much tryptophan in the brain is a secondary influx of serotonin… and serotonin leads to FATIGUE!

Keep your BCAAs topped up to reduce the onset of fatigue when exercising.

 

BCAAs the lesser known fact

 

Source

Examine.com, (2015). Branched Chain Amino Acids. Retrieved 15th June, 2015, from http://examine.com/supplements/Branched+Chain+Amino+Acids/

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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