Lifting Weights Helped Me Walk Again

Lisa Bradley, a 28 year old mother who had a serious spine condition which left her needing 24 hour a day care can walk again due to adopting a bodybuilder lifestyle. She basically had a condition that meant cysts would grow on her spinal cord and it left her in excruciating pain. She was wheelchair bound but no more and this is how she did it.

In just six months she dropped a staggering 10 dress sizes through performing squats, bench presses and other gym based exercises with her personal trainer. Lisa now feels more confident and is able to do more things and enjoy her life. This just proves how females who are scared to lift weights because of looking too manly are mistaken. Lifting weights will improve your health and your lifestyle :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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