Keep A Log - Training Principles Part 3

I personally think it is essential to keep a training log when you are training so that you can track your progress. When you use a log you can write everything down and see where you are looking good and what needs more improvement. Sometimes when you are training if you don't keep a log of everything you won't track the progress properly. By the time you get to the end of the week you will have forgotten what you lifted or ran at the start of the week.

Logs are great for tracking your rep ranges, sets, rest times and exercises being performed. Go out and get yourself a paper log and use it in and out of your training schedule. Keep it on you at all times so you can write new exercises down and keep a note of what you are doing.


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About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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