Did you know that it will roughly take between 45 minutes and 1 hour to absorb caffeine and will last for around 2-4 hours depending on the person. It is used by most of us when we are feeling tired but it can also be used as a pre workout drink to get you focused for intense exercise. However it is important to note that it can take up to 1 hour to feel the effects so make sure if you are using this as a pre workout, to give yourself enough time.
A black coffee with a tea spoon of coconut oil is a great pre workout drink to get you in the mood and ready for your session which awaits ahead of you! Enjoy and have a great session using this method :