How Long Does It Take To Absorb This Into Your Body...

Did you know that it will roughly take between 45 minutes and 1 hour to absorb caffeine and will last for around 2-4 hours depending on the person. It is used by most of us when we are feeling tired but it can also be used as a pre workout drink to get you focused for intense exercise. However it is important to note that it can take up to 1 hour to feel the effects so make sure if you are using this as a pre workout, to give yourself enough time.

A black coffee with a tea spoon of coconut oil is a great pre workout drink to get you in the mood and ready for your session which awaits ahead of you! Enjoy and have a great session using this method :coffee caffeine

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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