Lose Weight By Increasing Your Intensity

If someone advised you to train for a maximum of 15 minutes per week over the course of 3 training sessions would you do it or would you think this will be a waste of time? Antonia lost her pregnancy weight thanks to training this way and used HIIT (high intensity interval training) to achieve the task. In six weeks she speaks of how she lost 10lbs and reveals performing two minute ab routines to keep her stomach toned.

What do you think of performing just 15 minutes of exercise per week? Why not give it a go and perform more high interval based exercises which will get your heart rate and metabolism fired up for the rest of the day!

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2537675/From-flab-abs-three-minute-muffin-blaster.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
Post a Comment

Please wait...