If someone advised you to train for a maximum of 15 minutes per week over the course of 3 training sessions would you do it or would you think this will be a waste of time? Antonia lost her pregnancy weight thanks to training this way and used HIIT (high intensity interval training) to achieve the task. In six weeks she speaks of how she lost 10lbs and reveals performing two minute ab routines to keep her stomach toned.
What do you think of performing just 15 minutes of exercise per week? Why not give it a go and perform more high interval based exercises which will get your heart rate and metabolism fired up for the rest of the day!
Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2537675/From-flab-abs-three-minute-muffin-blaster.html