Two of the most popular goals out there are losing weight and wanting to gain it and it really is as easy as this. If you're wanting to lose weight then you need to control the amount of calories you're consuming by burning more than you eat. If you're wanting to gain weight then you need to consume more calories than you burn through exercise. It's as simple as that, energy in VS energy out. There really is no need for you to complicate your goals. Keep it simple and make sure you are keeping track of everything so you know exactly what your outcome will be.
Losing Or Gaining Weight? It's As Easy As This....
About the Author
Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.