Are 'Low Calorie' Choices Making You Fatter?

Looking at a low fat, low calorie label you would expect this to be a better option for you right, however this isn't the case and it could be making it worse for you if you are trying to lose weight. Low calorie options on a menu seems un appetising which is leaving diners not to even bother looking at it. Restaurant owners want customers to eat more so that they spend more and therefore steering away from the low calorie section is the way forward.

What do you do when you go out for something to eat? Do you stick within your limits or do you tend to go overboard? We recommend you stick within your normal calories as excess calories will lead to weight gain!

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2605949/Do-low-calorie-sections-menus-make-FAT-Study-suggests-grouping-healthy-foods-makes-unappealing-avoid-them.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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