Lycopene Thought To Reduce Stroke Risk By Half!

Strokes, or cerebral vascular accidents (CVA), to use their proper name are on the rise. The growing number of individuals suffering from this potentially life changing ailment is concerning researchers and health professionals in the UK. The Global Stroke Association reports 13,500 stroke cases a year, whilst approx 128,175 people live with stroke in London alone! As for England, approx 107,300 strokes occur a year and a massive estimated 1 million people living with it and any associated morbidity.

Recent studies are finding a potential curative role for lycopene, the cancer fighting antioxidant mainly found in tomatoes. Tomatoes are a particularly great food for fighting stroke because they contain 9 of the 14 main carotenoids the body needs to minimise the oxidative damage that might lead to stroke.

Lycopene has long been associate with its potential protection against cancer, and now it seems, it may have a role in fighting stroke too!

Lycopene Supplements are available, but if you are under the care of a health professional then do seek their advice first.


Stroke Association, (2013). Stroke facts and statistics for your area. Retrieved 29th November, 2013, from discount supplements

The world’s healthiest foods, (2013). Tomatoes. Retrieved 29th November, 2013, from


About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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