With summer well and truly trying to make an appearance, it seems that healthy eating is firmly on the agenda for most people determined to get in tip top shape ready for the sun! As if to support this mission, M & S have opted to create two ranges of calorie controlled meals that are nutritionally balanced and time effective. The two ranges are called ‘Count on Us’ and ‘Balanced for You’ and claim to cater to those people that are time pressured and don’t have to cook healthy meals every night. Their options spell out exactly how much fat and calories you’re getting per meal, and come in at less than 3g per 100g of fat, and less than 400 calories a dish.
Combine these healthy balanced diets with regular physical activity and a sensible supplement regime and you could be well on your way to a simmering summer body.
Mail Online, (2015). Eeek! Four weeks to summer! Fear not, M&S has come to the rescue - and we're the first to taste test their new diet range. Retrieved 8th June, 2015, from http://www.dailymail.co.uk/femail/article-3099205/Eeek-Four-weeks-summer-Fear-not-M-S-come-rescue-taste-test-new-diet-range.html