Maximising The Nutritional Value Of Your Diet With Dried Skimmed - Milk Powder

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A quick addition to your regular diet can make a big difference to the nutritional adequacy of your diet, without the need to make any drastic changes! Adding approx 2-3 tablespoons of skimmed- milk powder to a pint of milk can make for a doubly nutritious beverage that can be drank or added to your food. The powder almost doubles the nutritional value of the milk, but doesn't increase the fat content (most of the fat is lost through the drying process), consequently you have an ideal addition to your porridge, scrambled eggs, mashed sweet potato or soups (for example).

Give it a try if you want to increase the nutritional adequacy of your diet.

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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