Jessica Ennis reportedly ate 4, instead of the conventional 3 meals a day. She didn’t consume the recommended 6 small meals which are ideal to promote fat burning; instead she opted for a diet low in Carbohydrate and high in low calorie, casein protein dense Cottage cheese!
Allinson recommends starting the day with a breakfast omelette, followed by salad for lunch, soup or a protein shake in the afternoon and then a simple meal of meat and two veg - choosing the likes of broccoli instead of rice or potatoes - in the evening.
Not a ‘set in stone’ dietary rule, but it adopts many of the dietary principles recommended for a healthy balanced diet that is low in saturated fat, sugar and excess calories!
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